Buckwheat diet for weight loss

Due to the rich vitamin composition, buckwheat was formerly called the queen of cereals. To this day, nutritionists and women desperately trying to lose weight do not deprive this product of attention. Therefore, the buckwheat diet is considered one of the most popular and effective. It allows you to lose weight quickly and cleanse the body of accumulated toxins and toxins with minimal financial cost. What is such a diet and what is the benefit of buckwheat? How to properly follow a diet and in what cases is it contraindicated? In addition to a 7-day menu and the opinion of nutritionists on this method of losing weight.

What is the buckwheat diet?

The buckwheat diet is a kind of mono diet (i. e. it involves the use of one type of product). But following this type of diet is much simpler than weight loss plans that include a multi-part menu. The main advantage of buckwheat is a minimum of calories and a rich nutritional composition.

Buckwheat contains a set of vitamins and microelements necessary for the body. In addition, it contains a large amount of vegetable protein. Therefore, it can be consumed without harm to health for a long time.

buckwheat for weight loss

During such a diet you can eat only buckwheat (in some cases with slight variations - with kefir, fruit, etc. ). No other products are allowed.

The benefits of buckwheat

Thanks to the vegetable proteins contained in buckwheat, it can completely replace meat dishes (which is particularly important for vegetarians). 100 g of grains contain just over 300 calories, so it is impossible to get better with such a diet. Buckwheat contains vitamins A, E, B, nicotinic acid, calcium, phosphorus, iron, potassium, manganese, zinc, iodine, etc.

Buckwheat has the following effects on the human body:

  • Helps cope with stress and depression.
  • Relieves insomnia.
  • Improves the condition of skin, hair and nails.
  • Normalizes the composition of the blood (in particular, it promotes the formation of red blood cells).
  • Improve complexion.
  • Helps reduce excess weight.
  • Prevents tooth decay, strengthens teeth and bones.
  • Strengthens the walls of blood vessels.
  • Rid the body of "bad" cholesterol (with regular use).
  • It improves mood and improves brain function.
  • Removes radionuclides, heavy metals, various waste and toxins from the body.

Buckwheat is especially useful for diseases of the cardiovascular system and anemia.

We follow a diet correctly and with benefit

Buckwheat is strictly contraindicated for cooking. The cooking method is as follows:

  1. Groats are washed thoroughly with running water and poured with boiling water.
  2. Let it brew for 8 hours.

After that, the product is completely ready for use. You can eat steamed buckwheat in unlimited quantities, but you should not add salt, sugar and other spices, because this will reduce its therapeutic effect to zero. During the diet, you need to drink 1. 5 liters of pure water per day.

The main diet can be supplemented:

  • Fat-free kefir.
  • Apples.
  • Green tea.
  • Natural yogurt without preservatives and sweeteners.

To avoid beriberi and weaken the immune system, it is recommended to take multivitamin complexes.

The lost weight will quickly come back again if it is wrong to abandon the diet. To do this, you need to eat buckwheat for breakfast every day for the next 2 weeks (after leaving the mono-diet) (you can combine it with vegetables, fish, etc. ). And the portions should still be small and low-calorie. Salty, fried and smoked foods are still prohibited during the first two weeks.

buckwheat porridge for weight loss

Deadlines for the buckwheat diet

The duration of the buckwheat diet is 1-2 weeks (in good health). If weakness, headache, nausea and other unpleasant symptoms occur during weight loss, it is necessary to supplement the diet with other low-calorie foods, such as low-fat cottage cheese or fresh fruit (oranges, grapefruits, apples, etc. . ).

Menu of the week

Based on the following 7-day menu, you can create your own weight loss diet. So here's a sample menu for the week:

Monday

An example of a diet for Monday is as follows:

  • Breakfast: buckwheat, black tea with a slice of lemon.
  • Lunch - buckwheat, herbal tea.
  • Lunch: buckwheat porridge, an apple, a glass of natural mineral water.
  • Snack: porridge, green tea.
  • Dinner: porridge with vegetables, a glass of yogurt.

Tuesday

Menu for the second day of the diet:

  • Breakfast - kefir and buckwheat cocktail.
  • Lunch: a glass of water with honey.
  • Lunch: porridge with onions and carrots, green tea.
  • Snack - buckwheat, herbal tea.
  • Dinner: buckwheat, fat-free kefir.

Wednesday

On Wednesday, you need to follow the following diet:

  • Breakfast: porridge, a glass of green tea with a slice of lemon.
  • Lunch - herbal tea.
  • Lunch: buckwheat with baked vegetables, a glass of mineral water.
  • Snack - 2 lean buckwheat cutlets, rosehip broth.
  • Dinner: porridge with vegetables, kefir.
buckwheat with vegetables for weight loss

Thursday

Menu for the fourth day of the diet:

  • Breakfast - buckwheat, 1 boiled egg.
  • Lunch - buckwheat porridge cutlet, fresh cucumber.
  • Lunch: buckwheat, an apple, a glass of water with honey.
  • Snack: porridge, green tea.
  • Dinner: porridge with vegetables, kefir.

Friday

The fifth day of the buckwheat diet implies the following menu:

  • Breakfast - buckwheat pancakes (2 pieces), A glass of kefir.
  • Lunch: porridge, rosehip decoction.
  • Lunch: buckwheat, boiled chicken (70g), green tea.
  • Snack - porridge, herbal tea.
  • Dinner: buckwheat with fresh herbs, fat-free cottage cheese.

Saturday

Example menu for the sixth day of the diet:

  • Breakfast - porridge with mushrooms, green tea.
  • Lunch: buckwheat, apple.
  • Lunch: porridge, grated beetroot salad with the addition of 1 tsp. unrefined vegetable oil, a glass of water with honey.
  • Snack - buckwheat pancakes (2 pieces), rosehip decoction.
  • Dinner: porridge with vegetables, kefir.

Sunday

The last day of the week implies the following diet:

  • Breakfast - buckwheat, green tea.
  • Lunch: dietary buckwheat bread, a glass of kefir.
  • Lunch: porridge, half a grapefruit, a glass of water with honey.
  • Snack - buckwheat, herbal tea.
  • Dinner - buckwheat porridge cutlets without spices (2 pieces), kefir.

Servings of steamed buckwheat should not exceed 150-200g at a time.

Contraindications

Despite the numerous advantages, the buckwheat diet is contraindicated in the following cases:

  • With low blood pressure.
  • With diabetes.
  • With chronic diseases of the gastrointestinal tract.
  • During pregnancy and breastfeeding.
  • In case of metabolic disorders.
  • With oncological diseases.
  • With stomatitis and gingivitis.
  • In case of renal or hepatic insufficiency.
  • During menopause and with hormonal disorders.
  • People under 18 years of age.
  • During menstruation.
  • In the presence of work associated with large physical or intellectual loads.

Therefore, before switching to a diet, it is advisable to first consult with a local therapist and nutritionist.

buckwheat for weight loss

The opinion of nutritionists on the buckwheat diet

Most nutritionists consider the buckwheat diet an effective and safe way to lose weight, because the product contains all the vitamins and minerals necessary for the full functioning of the body. However, you should not abuse the diet for a long time, the maximum period is 10-14 days. Otherwise, a person may begin to experience weakness and lose previous performance. To prevent this from happening, the diet can be diversified with diet foods (apples, oranges, grapefruit, kefir, herbal tea, a small amount of boiled poultry meat, chicken eggs, etc. ).

And most importantly, if in the first few days you give up on salt and sugar, a person could experience a psychological (or even physical) "withdrawal", as these spices cause a real addiction to the drug. Therefore, you need to be patient and try to hold out for the first 3-4 days. Over the next few days, the body will begin to get used to a different diet and losing weight will feel relieved.

The buckwheat diet is a great way to lose weight without large financial expenses and with minimal food supplies. But to achieve positive results at the time of weight loss, it is necessary to give up sugar and salt. This will allow the body to cleanse itself of toxic waste products and toxins. In addition, the absence of salt will speed up the satiety process, and much less food will be required. Older people are advised to undergo a full medical examination before switching to a diet.